What is Fu Jow Pai Tiger Claw Kung Fu?

Fu Jow Pai, also known as Tiger Claw Kung Fu, is a traditional system of classical Chinese martial arts developed for personal safety, physical fitness, and overall well-being.

The system trains the body and mind through disciplined practice that builds strength, coordination, awareness, and confidence. Fu Jow Pai combines practical self-defense with traditional training methods that support long-term health and personal development, along with philosophical principles passed down from the founding father of the system.

Fu Jow Pai training includes long, medium, and short-range techniques, using both hand and leg maneuvers. Students learn striking, blocking, locking, and throwing methods designed for effective self-defense.

The system also includes traditional weapons training, two-person matching sets, breathing exercises, dynamic tension training, Iron Hand conditioning, and Chinese Lion Dance, which help develop power, control, endurance, and internal focus.

Through these methods, Fu Jow Pai offers a complete martial arts system that supports personal protection, physical conditioning, cultural tradition, and lifelong health, while preserving the teachings and philosophy passed down through generations of Fu Jow Pai practitioners.