The Fu Jow Pai training curriculum follows the standard training programs established and mandated by Grandmaster Wai Hong. These programs represent the core progression of study within the Fu Jow Pai Tiger Claw system.
Students develop their skills through a combination of hand forms, weapon forms, matching sets, and mandatory conditioning exercises — all designed to build the strength, structure, coordination, and discipline required for the system.
Begin Training OnlineThese foundational forms help develop structure, coordination, balance, and body mechanics before progressing into the Fu Jow Pai Tiger Claw curriculum.
The Tiger Claw system consists of the following hand forms, representing the core identity and progression of Fu Jow Pai training.
The signature form of the Fu Jow Pai system, broken down into five progressive sections known as Tiger Claw Sections 1–5. Each section builds upon the last, developing the practitioner's understanding of Tiger Claw principles, power generation, and structure.
Raising the Spirit Form - a key form within the system that develops flow, continuity, and the connection between movement and intention.
Access the Fu Jow Pai Online Training Course and begin building your foundation.