What Is Fu Jow Pai Tiger Claw Kung Fu?
Fu Jow Pai Tiger Claw Kung Fu is a complete traditional martial arts system preserved through disciplined training and authentic lineage.
Fu Jow Pai, also known as Tiger Claw Kung Fu, is a traditional system of classical Chinese martial arts developed for personal safety, physical fitness, and overall well-being.
The system trains both the body and mind through disciplined practice that builds strength, coordination, awareness, and confidence. Fu Jow Pai combines practical self-defense with traditional training methods that support long-term health and personal development, along with the philosophy and principles passed down through generations of Fu Jow Pai practitioners.
Fu Jow Pai training includes long-, medium-, and short-range techniques, using both hand and leg maneuvers. Students learn striking, blocking, locking, and throwing methods designed for effective self-defense.
The system also includes traditional weapons training, two-person matching sets, breathing exercises, dynamic tension training, Iron Hand conditioning, and Chinese Lion Dance, which help develop power, control, endurance, and internal focus.
Through these methods, Fu Jow Pai offers a complete martial arts system that supports personal protection, physical conditioning, cultural tradition, and lifelong health while preserving the teachings and philosophy passed down through generations of Fu Jow Pai practitioners.
Today, the teachings of Fu Jow Pai Tiger Claw Kung Fu continue to be preserved and passed down through the lineage of Grandmaster Wai Hong, ensuring that the traditions and standards of the system remain authentic for future generations.